Keeping Well

1:1 Diet Cambridge Weight Plan - Lisa Maidment
I am a fully experience weight management coach, with 14 years industry experience. And I am passion...

Active Seniors - Exercise Classes
Exercise classes run by an experienced instructor, qualified to work with clients with a range of he...

Active Seniors - Hagley
Strength and balance classes. Ideal for anyone post retirement that wants to improve their strength...

Active Seniors - Hagley Tai Chi
Currently studying Yang 8, Yang 10 and the baduanjin sequence of qigong. Ideal to build leg strengt...

Active Seniors - Happy Hearts
A cardio low impact interval training class for older adults to improve heart health and general fit...

Active Seniors - Happy Hearts Exercise Class
A cardio low impact interval training class for older adults to improve heart health and general fit...

Active Seniors - Kingswinford
Exercise classes to improve strength, balance and co-ordination. Also includes exercise to improve h...

Active Seniors - Sedgley
Exercise classes to improve strength, balance and co-ordination. Also includes exercise to improve h...