Active Seniors - Exercise Classes

Active Seniors - Exercise Classes

Exercise classes run by an experienced instructor, qualified to work with clients with a range of health conditions.

Opportunities to improve strength and balance and general fitness. A range of sessions available in four venues in Hagley, Kingswinford, Wall Heath and Sedgley. The classes are particularly beneficial to those diagnosed with osteoporosis or for those who have noticed their balance and strength isn't as good as it used to be but are also great for those who are more able and want to maintain balance, strength and fitness.

If you want to try something different we also have Tai Chi classes. We are currently studying Yang 8 and the Baduanjin. All moves can be adapted if required although they are standing classes.

Please ring for a full list of all classes available, or search this directory 'Active Seniors'.

Contact Details

Organiser

Angela Amphlett

Job Title/Position

Specialist Exercise Instructor

Telephone Number

07512 546480

Times & Dates

Days of the week

Monday, Tuesday, Wednesday, Thursday

Time of Day

Morning, Afternoon

Session Information

Various classes please ring for details, 1 hour sessions weekly.

Costs & Bookings

Cost

£6.00 per session payable in short terms

Booking Information

Please call for details

Service Information

Coverages:

All of Dudley Borough

Target Audiences:

Older People

Booking Required?:

Links for information

Last updated 4th September 2021

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