Walk and Laughter Yoga
Walk and Laughter Yoga
Keeping Well
Organiser:
Margaret Thompson
Telephone:
07565 218567
Website:
Merrie Maggie
Email:
maggie@merriemaggie.co.uk
I am offering a short walk combined with stops for Laughter yoga exercises on a monthly basis at various parks/nature reserves around Dudley Borough. The walk route is generally around 1 mile long and we stop at various points around the route for Laughter Yoga exercises, deep breathing (known from yoga) and energising hand claps with chants. It makes for a most uplifting activity helping people to change their mood positively, improve their immune system, bring more oxygen into their body and brain with opportunities to build friendships through the chatter and connectivity as we walk from one stop point to the next.
I am offering a short walk combined with stops for Laughter yoga exercises on a monthly basis at various parks/nature reserves around Dudley Borough. The walk route is generally around 1 mile long and we stop at various points around the route for Laughter Yoga exercises, deep breathing (known from yoga) and energising hand claps with chants. It makes for a most uplifting activity helping people to change their mood positively, improve their immune system, bring more oxygen into their body and brain with opportunities to build friendships through the chatter and connectivity as we walk from one stop point to the next.
Times & Dates
Session Details:
Days of the week:
Time of Day:
Costs and Booking Information
Booking Information:
I am grateful if participants give a donation as there are no room-hire costs.
Group Information
Coverages:
All of Dudley Borough
Organiser:
Margaret Thompson
Telephone:
07565 218567
Website:
Merrie Maggie
Email:
maggie@merriemaggie.co.uk
Service Information
Categories:
Keeping Well, Hobbies and Interests
Links for Information
Website:
Merrie Maggie
Facebook:
@MerrieMaggie
Related Services & Pages
Last updated 23rd Feb 2024