Sedgley Community Centre - Move it or Lose it Exercise to Music
Sedgley Community Centre - Move it or Lose it Exercise to Music
Keeping Well
Organiser:
Janet Ferris
Mobile:
07531 638820
Website:
Move It or Lose It
Job Title:
Move it or Lose it FABS instructor
An exercise to music class designed to cover the four main pillars of senior fitness - Flexibility, Aerobic, Balance and Strength (FABS).
- Flexibility - Improve your range of movements and reduce stiffness
- Aerobic - low impact exercises to improve stamina and coordination
- Balance - better balance to help reduce the risk of falls
- Strength - strengthen muscles which leads to better joint stability and posture
Exercises can be done either seated, standing, or with chair support. We offer gentle, light-hearted exercises aimed at the 60+ age group with the aim of improving general health and wellbeing and hopefully turning back then ‘ageing clock’.
The training programme was developed with the much respected Centre for Musculoskeletal Ageing Research at the University of Birmingham. For more information see website.
An exercise to music class designed to cover the four main pillars of senior fitness - Flexibility, Aerobic, Balance and Strength (FABS).
- Flexibility - Improve your range of movements and reduce stiffness
- Aerobic - low impact exercises to improve stamina and coordination
- Balance - better balance to help reduce the risk of falls
- Strength - strengthen muscles which leads to better joint stability and posture
Exercises can be done either seated, standing, or with chair support. We offer gentle, light-hearted exercises aimed at the 60+ age group with the aim of improving general health and wellbeing and hopefully turning back then ‘ageing clock’.
The training programme was developed with the much respected Centre for Musculoskeletal Ageing Research at the University of Birmingham. For more information see website.
How to Find Us
Times & Dates
Session Details:
Days of the week:
Time of Day:
Costs and Booking Information
Booking Information:
Booking and prepayment one week in advance - you choose which weeks to book.
Cost Information:
£4.50 per session
Come and try your first class for free.
Group Information
Coverages:
Dudley North
Target Audiences:
Older People, Adults
Facilities:
Parking available, Toilet facilities, Wheelchair accessible
Organiser:
Janet Ferris
Website:
Move It or Lose It
Mobile:
07531 638820
Email:
janet.ferris@moveitorloseit.co.uk
Job Title:
Move it or Lose it FABS instructor
Service Information
Categories:
Keeping Well, Activities for over 50's, Sports
Links for Information
Website:
Move It or Lose It
Facebook:
Move it or Lose it with Janet - Sedgley
Last updated 14th Nov 2023