Quarry Bank Community Centre - Move with Molly

Move With Molly - Dance, Fitness and Fun for the Over 50's. I believe movement should be joyful, social and accessible at every age, which is why we’re so delighted to host Move With Molly, a weekly dance and fitness class designed especially for adults aged 50 and above.

Molly is a highly skilled and experienced community dance practitioner, specialising in dance and movement for older adults. With more than 20 years of teaching experience, she brings warmth, energy and a deep understanding of how movement supports both physical and emotional wellbeing.

Alongside her teaching, Molly is also a talented choreographer and performer, running two performance companies in London.

Her work spans the Midlands and beyond, with classes in Lichfield, Brownhills, Dudley, Coventry and London. Molly is also PSI trained (Postural Stability Instruction) and works with Dance to Health, a respected falls prevention organisation supporting older adults through specialist movement programmes. All of this knowledge, passion and expertise is woven gently and safely into every session she leads here at Quarry Bank.

So what can you expect from Move With Molly?

This uplifting weekly class is designed to support balance, strength, coordination and mobility, using a wide mix of dance styles and music genres. You might find yourself trying a little Lyrical, Street Jazz, Musical Theatre or Contemporary dance, all adapted to suit the group and all totally beginner-friendly. There’s no previous dance experience required and every exercise can be modified, meaning you can move at your own pace and comfort level.

Just as important as fitness, the class is about connection, confidence and fun. Expect smiles, laughter and plenty of light-hearted moments in a relaxed, safe and welcoming environment. Whether you come along on your own or with a friend, you’ll soon feel part of the group.

We truly believe, as Molly does that dance is good for the soul. Moving to music with others can lift the mood, ease tension, boost confidence and bring a wonderful sense of community. It’s never about perfection, it’s about feeling good in your body and enjoying the moment.

If you’re looking for a way to stay active, meet new people and discover the joy of movement, why not come along and Move With Molly in Dudley, We’d love to welcome you.