Iron Lady Fitness - Seniors Seated Gentle Exercises
Iron Lady Fitness - Seniors Seated Gentle Exercises
Activities for over 50's
Organiser:
Naz Nureen
Telephone:
07587 474543
Website:
Iron Lady Fitness
Email:
info@ironladyfitness.co.uk
Job Title:
Instructor
Seniors seated gentle exercises. Iron Lady Fitness, founded by, Naz, a British Championships Athlete with over 25 years of fitness industry experience.
Tailored seated exercises for the groups ability.
Reducing frailty and increasing mobility for prevention of falls.
Reducing isolation and loneliness.
A social environment.
Seniors seated gentle exercises. Iron Lady Fitness, founded by, Naz, a British Championships Athlete with over 25 years of fitness industry experience.
Tailored seated exercises for the groups ability.
Reducing frailty and increasing mobility for prevention of falls.
Reducing isolation and loneliness.
A social environment.
How to Find Us
Times & Dates
Session Details:
Days of the week:
Time of Day:
Costs and Booking Information
Cost:
£7.00
Cost Information:
Group Information
Coverages:
Halesowen
Target Audiences:
Older People, Adults, Carers
Suitable for ages:
Age 18+
Support Groups:
Mental health conditions, Autism, Dementia, Physical disability, Visual disability, Hearing disability, Communication disability, Learning disability
Facilities:
Parking available, Toilet facilities, Wheelchair accessible, Disabled toilet, Disabled Parking
Notes
Eligibility Notes:
Organiser:
Naz Nureen
Telephone:
07587 474543
Website:
Iron Lady Fitness
Email:
info@ironladyfitness.co.uk
Job Title:
Instructor
Service Information
Categories:
Activities for over 50's, Ageing Well, Keeping Well
Eligibility Requirements?
Links for Information
Website:
Iron Lady Fitness
Facebook:
Iron Lady Fitness
Last updated 8th Sep 2026