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Chi Baton® Exercise Class - Stourbridge

Chi Baton® Exercise Class - Stourbridge

Keeping Well

Organiser:

Barry Westley

Telephone:

01384 877664

Job Title:

Instructor and Inventor of System

Chi Baton® Exercises are suitable for almost everyone. A mixture of standing and floor exercises, these exercises are largely based on the principles of Tai Chi and Taoist Yoga. There are no held postures and students work to their own level. (Students ages range from thirty, to eighty and beyond). Featured on Central New's "The Human Guinea Pig", this exercise system is unique to Barry Westley.

How to Find Us

Stourbridge Institute and Social Club,

12 Market Street,

STOURBRIDGE,

West Midlands,

DY8 1AD

Get Directions

Times & Dates

Session Details:

Tuesdays 10.00am-11.00am and Fridays 10.00am-11.00pm. Loose clothes and flat gym shoes recommended (or bare feet) and if possible, bring an exercise mat.

Days of the week:

Tuesday and Friday

Time of Day:

Morning

Costs and Booking Information

Cost Information:

£7.00 per session.


These classes are also available on Zoom. For details of how to log in etc., please contact Barry Westley by email on barry@chibaton.co.uk  or telephone 07817 073921

Group Information

Coverages:

Stourbridge

Target Audiences:

Adults

Facilities:

Toilet facilities

Notes

Notes:

Suitable for all ages and levels of fitness. Strengthens internal energy systems as well as muscles, ligaments, breathing etc.

Service Information

Categories:

Keeping Well

Links for Information

Last updated 15th Sep 2024

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