Therapeutic Hatha Yoga - Sedgley (All Saints Church Hall)
Kay Morris is a qualified BWY teacher. The British Wheel of Yoga is the governing body for Yoga in Great Britain, endorsed by the Sports Council (Sport England) and internationally recognised for its safe and thorough teaching of yoga.
About Hatha Yoga
Hatha Yoga promotes balance in the body and mind through a combination of synchronised posture and focused breath work. The sessions will consist of a grounding period of 5 minutes, followed by the practice of physical Yoga postures for approximately 50 minutes followed by a relaxation period of approximately 5 minutes.
Yoga is believed to have a calming effect on the nervous system; balancing the mind body and emotions. It is thought by some practitioners to prevent specific diseases by keeping life energy flowing. Yoga has been used to lower blood pressure, reduce stress and improve co-ordination, flexibility, concentration, sleep and digestion.
Yoga helps to develop discipline. This comes from making the time on a regular basis to either go to Yoga classes, or practice yoga at home. However, there is a subtler level of discipline that can be achieved simply by being mindful of the quality of your breath and the deeper effects that specific Yoga postures have on your body.
Yoga is quite different from other forms of exercise; it really is a journey of conscious exploration. The process of listening and remembering how your body responds to various things helps you to establish that important relationship with your body. It is often the case that parts of our bodies become dysfunctional this can be expressed by physical pain or coldness and stiffness. Energetically, it is sometimes difficult to focus on a given area of the body; through discipline we can educate our minds and bodies to renew the focus of our energy; we can become subtler towards feeling and recognising the points of resistance within our body as we work within various postures. We can use our breath to help overcome stiffness and dysfunctional pain in the body.
Preparation
Loose fitting clothing
A blanket to use during relaxation (optional)
Bottle of drinking water
Avoid eating a heavy meal prior to session.
Kay Morris is a qualified BWY teacher. The British Wheel of Yoga is the governing body for Yoga in Great Britain, endorsed by the Sports Council (Sport England) and internationally recognised for its safe and thorough teaching of yoga.
About Hatha Yoga
Hatha Yoga promotes balance in the body and mind through a combination of synchronised posture and focused breath work. The sessions will consist of a grounding period of 5 minutes, followed by the practice of physical Yoga postures for approximately 50 minutes followed by a relaxation period of approximately 5 minutes.
Yoga is believed to have a calming effect on the nervous system; balancing the mind body and emotions. It is thought by some practitioners to prevent specific diseases by keeping life energy flowing. Yoga has been used to lower blood pressure, reduce stress and improve co-ordination, flexibility, concentration, sleep and digestion.
Yoga helps to develop discipline. This comes from making the time on a regular basis to either go to Yoga classes, or practice yoga at home. However, there is a subtler level of discipline that can be achieved simply by being mindful of the quality of your breath and the deeper effects that specific Yoga postures have on your body.
Yoga is quite different from other forms of exercise; it really is a journey of conscious exploration. The process of listening and remembering how your body responds to various things helps you to establish that important relationship with your body. It is often the case that parts of our bodies become dysfunctional this can be expressed by physical pain or coldness and stiffness. Energetically, it is sometimes difficult to focus on a given area of the body; through discipline we can educate our minds and bodies to renew the focus of our energy; we can become subtler towards feeling and recognising the points of resistance within our body as we work within various postures. We can use our breath to help overcome stiffness and dysfunctional pain in the body.
Preparation
Loose fitting clothing
A blanket to use during relaxation (optional)
Bottle of drinking water
Avoid eating a heavy meal prior to session.
How to Find Us
Times & Dates
Session Details:
Days of the week:
Time of Day:
Costs and Booking Information
Booking Required?
Yes
Booking Information:
Ring or email Kay Morris innaharmony@outlook.com 07722 330876 for further details.
Cost Information:
You will need to bring your own yoga mat, yoga strap or strong belt and a yoga physio-ball.
Group Information
Coverages:
Dudley North
Target Audiences:
Adults
Facilities:
Toilet facilities, Wheelchair accessible, Disabled toilet