Stronger For Longer - Mary Stevens Park Activity Centre
Stronger For Longer - Mary Stevens Park Activity Centre
Keeping Well
Telephone:
01384 813963
Website:
Healthy Dudley Stronger for Longer
Address:
Stanley Road, STOURBRIDGE, West Midlands, DY8 2AB
Stronger For Longer: Strength Sessions for Women aged 40-55 years old. Feel confident, Feel powerful, Feel like you again.
Join us every Saturday morning for a 30 minute strength workout designed specifically for women aged 40–55 going through perimenopause or menopause. Whether you're just starting out or already active, this class is for all fitness levels and no gym is needed!
Led by our friendly and experienced Park Activators (please note: some sessions may be led by a male instructor), these sessions are all about helping you feel stronger for longer, physically and mentally.
The session focuses on building strong muscles and bones, which is especially important during perimenopause and menopause when bone density naturally begins to decline.
Regular strength training can help:
Reduce your risk of osteoporosis
Support joint health and mobility
Improve balance and coordination
Boost energy, mood, and sleep quality
Promote healthy ageing and heart health
The sooner you start the better, but it's never too late to start and protect your body for the future.
These exercises will help you to stay Stronger for longer.
Stronger For Longer: Strength Sessions for Women aged 40-55 years old. Feel confident, Feel powerful, Feel like you again.
Join us every Saturday morning for a 30 minute strength workout designed specifically for women aged 40–55 going through perimenopause or menopause. Whether you're just starting out or already active, this class is for all fitness levels and no gym is needed!
Led by our friendly and experienced Park Activators (please note: some sessions may be led by a male instructor), these sessions are all about helping you feel stronger for longer, physically and mentally.
The session focuses on building strong muscles and bones, which is especially important during perimenopause and menopause when bone density naturally begins to decline.
Regular strength training can help:
Reduce your risk of osteoporosis
Support joint health and mobility
Improve balance and coordination
Boost energy, mood, and sleep quality
Promote healthy ageing and heart health
The sooner you start the better, but it's never too late to start and protect your body for the future.
These exercises will help you to stay Stronger for longer.
How to Find Us
Mary Stevens Park Activity Centre,
Mary Stevens Park,
Stanley Road,
STOURBRIDGE,
West Midlands,
DY8 2AB
Times & Dates
Session Details:
Days of the week:
Costs and Booking Information
Booking Required?
Yes
Booking Information:
Book via Eventbrite, booking link available on: www.healthydudley.co.uk/stronger-for-longer
Cost Information:
Free, book in advance
Group Information
Target Audiences:
Adults
Suitable for ages:
40-55
Facilities:
Parking available, Toilet facilities, Wheelchair accessible, Disabled toilet, Disabled Parking
Notes
Eligibility Notes:
Women aged 40-55 years old.
Organiser:
Mary Stevens Park Activity Centre
Telephone:
01384 813963
Website:
Healthy Dudley Stronger for Longer
Address:
Stanley Road, STOURBRIDGE, West Midlands, DY8 2AB
Service Information
Categories:
Keeping Well, Ageing Well, Activities for over 50's
Eligibility Requirements?
Links for Information
Website:
Healthy Dudley Stronger for Longer
Last updated 11th Sep 2025