NHS Better Health - Get Active App
The NHS Get Active Apps are free to download.
They are available from
- The App Store and Google Play
There are 2 apps to download, Coach to 5k and Active 10.
Coach to 5k is a running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running.
The app:
- has a choice of 5 trainers to motivate you
- works with your music player
- tracks your runs
- connects you with other Couch to 5K runners
Couch to 5k can be completed in as little as 9 weeks, or longer isf you want to go at your own pace.
The Active 10 app records every minute of walking you do(anonymously). JUst pop your phone in your pocket and away you go!
The app:
- tracks your steps
- helps you set goals
- shows you your achievements
- gives you tips to boost your activity
Did you know walking briskly, even for 1 minute counts as exercise?
For more information see NHS Better Health Get Active website
The NHS Get Active Apps are free to download.
They are available from
- The App Store and Google Play
There are 2 apps to download, Coach to 5k and Active 10.
Coach to 5k is a running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running.
The app:
- has a choice of 5 trainers to motivate you
- works with your music player
- tracks your runs
- connects you with other Couch to 5K runners
Couch to 5k can be completed in as little as 9 weeks, or longer isf you want to go at your own pace.
The Active 10 app records every minute of walking you do(anonymously). JUst pop your phone in your pocket and away you go!
The app:
- tracks your steps
- helps you set goals
- shows you your achievements
- gives you tips to boost your activity
Did you know walking briskly, even for 1 minute counts as exercise?
For more information see NHS Better Health Get Active website
Group Information
Coverages:
All of Dudley Borough
Website:
NHS Better Health Get Active
Service Information
Categories:
Keeping Well, Activities for over 50's, Sports, Hobbies and Interests
Links for Information
Website:
NHS Better Health Get Active
Last updated 2nd Jun 2023