Me Time Fitness - Pregnancy Fitness
Me Time Fitness - Pregnancy Fitness
Keeping Well
Organiser:
Rachael Cunningham
Telephone:
07491 222554
Website:
Me time Fitness Booking link
Email:
metimefitness@outlook.com
Are you pregnant?
Looking to keep active and join a community of like minded women?
Me Time Pregnancy Fitness is here for you, delivered by a Level 3 qualified instructor ensuring every exercise you do is safe for your pregnant body.
Not only do we focus on maintaining fitness, but also strengthening those muscles that naturally weaken as your baby bump grows. In addition, classes include the vitally important pelvic floor exercises, aswell as positive affirmations and breathing relaxation technique.
Pregnancy Fitness is a fantastic class for women from 14 weeks pregnant to full term. You’ll get a great workout, getting those happy hormones flowing and also some time to breathe and relax.
One of my favourite things about class is the community! You get to meet other pregnant women, share experiences and socialise safely. It also makes me so happy when I get to see those babies that were once bumps in my mum and little one classes, a place you’ll instantly feel at home.
Monday evenings 8:15pm-9pm
Are you pregnant?
Looking to keep active and join a community of like minded women?
Me Time Pregnancy Fitness is here for you, delivered by a Level 3 qualified instructor ensuring every exercise you do is safe for your pregnant body.
Not only do we focus on maintaining fitness, but also strengthening those muscles that naturally weaken as your baby bump grows. In addition, classes include the vitally important pelvic floor exercises, aswell as positive affirmations and breathing relaxation technique.
Pregnancy Fitness is a fantastic class for women from 14 weeks pregnant to full term. You’ll get a great workout, getting those happy hormones flowing and also some time to breathe and relax.
One of my favourite things about class is the community! You get to meet other pregnant women, share experiences and socialise safely. It also makes me so happy when I get to see those babies that were once bumps in my mum and little one classes, a place you’ll instantly feel at home.
Monday evenings 8:15pm-9pm
How to Find Us
Times & Dates
Session Details:
Days of the week:
Time of Day:
Costs and Booking Information
Cost:
£6.50
Booking Required?
Yes
Cost Information:
£6.50 per session
Group Information
Coverages:
All of Dudley Borough
Target Audiences:
Adults
Facilities:
Parking available, Toilet facilities
Notes
Eligibility Notes:
Suitable from 14 weeks pregnant to delivery.
Organiser:
Rachael Cunningham
Telephone:
07491 222554
Website:
Me time Fitness Booking link
Email:
metimefitness@outlook.com
Service Information
Categories:
Keeping Well, Sports, Hobbies and Interests
Eligibility Requirements?
Links for Information
Last updated 26th Mar 2024