Me Time Fitness - Mum and Little One Indoor Classes
Me Time Fitness - Mum and Little One Indoor Classes
Keeping Well
Organiser:
Rachael Cunningham
Telephone:
07491 222554
Website:
Me time Fitness Booking link
Email:
metimefitness@outlook.com
What the class involves:
- Bring your little one whilst you workout, no childcare needed - from 6/12 weeks postnatal with no upper age limit.
- 45 minute workout - 10 minute warm up, 25 minute circuit, 10 minute cool down and stretch.
- Varied circuits each week so you don’t get bored!
- Modifications available for all fitness levels plus, any pelvic floor issues, tummy muscle separation, c section recovery. Whatever stage of motherhood you are at there is an option for you.
- Little ones are placed (if young enough to stay still!) in the centre of the room where they can watch, play and interact with their friends.
- Mums workout around the edge of the play zone, completing each exercise for 30 seconds.
- Don’t worry if your little one cries or wants feeding or changing, you can stop whenever you need, there’s no pressure.
- Your workout is followed by time to stay and chat. A great opportunity to socialise with other mums and their little ones.
- A strict cleaning regime remains in place for all equipment and the space is ventilated.
Thursdays 9:30am
What the class involves:
- Bring your little one whilst you workout, no childcare needed - from 6/12 weeks postnatal with no upper age limit.
- 45 minute workout - 10 minute warm up, 25 minute circuit, 10 minute cool down and stretch.
- Varied circuits each week so you don’t get bored!
- Modifications available for all fitness levels plus, any pelvic floor issues, tummy muscle separation, c section recovery. Whatever stage of motherhood you are at there is an option for you.
- Little ones are placed (if young enough to stay still!) in the centre of the room where they can watch, play and interact with their friends.
- Mums workout around the edge of the play zone, completing each exercise for 30 seconds.
- Don’t worry if your little one cries or wants feeding or changing, you can stop whenever you need, there’s no pressure.
- Your workout is followed by time to stay and chat. A great opportunity to socialise with other mums and their little ones.
- A strict cleaning regime remains in place for all equipment and the space is ventilated.
Thursdays 9:30am
How to Find Us
Romsley Scout Centre,
66 St Kenelm's Road,
Romsley,
HALESOWEN,
West Midlands,
B62 0PG
Times & Dates
Session Details:
1 hour class - 45 minute workout and 15 minutes to stay/play and chat
Days of the week:
Time of Day:
Costs and Booking Information
Cost:
£6.50
Booking Required?
Yes
Booking Information:
Use the link to book - http://bookwhen.com/metimefitness
Cost Information:
£6.50 per session
Block booking or pay as you go available.
Group Information
Coverages:
All of Dudley Borough
Target Audiences:
Adults
Facilities:
Parking available, Toilet facilities
Notes
Eligibility Notes:
Suitable from 6/12 weeks postnatal depending on delivery and recovery. Modifications provided for all as required.
Organiser:
Rachael Cunningham
Telephone:
07491 222554
Website:
Me time Fitness Booking link
Email:
metimefitness@outlook.com
Service Information
Categories:
Keeping Well, Sports, Hobbies and Interests, Family Friendly
Eligibility Requirements?
Links for Information
Last updated 26th Mar 2024