Dormston Centre - Exercise and Fitness for All Class
Dormston Centre - Exercise and Fitness for All Class
Sports
Organiser:
Helen Richards
Telephone:
01384 816389
Secondary Telephone:
01384 816388
Website:
Dormston Centre
Job Title:
Centre Manager
Address:
Dormston Centre, Mill Bank, Sedgley, DUDLEY, West Midlands, DY3 1SN
The Keep Fit for All community fitness programme provides a gentle, supportive environment to help you stay active, build strength, and protect your long-term mobility. Sessions are structured specifically to accommodate varying physical needs, ensuring every participant can exercise safely without strain.
Class Schedule and Venue
Classes are held weekly every Wednesday morning, making them an ideal anchor for your mid-week routine.
Start Date: 16 September 2026.
Day and Time: Wednesday's, 11.30am-12:30pm.
Duration: 10 Weeks.
Course Cost: £70.00 total tuition.
Location: All Saints Church Hall, Vicarage Road, Sedgley, Dudley, DY3 3UA
The Workout: Three Dynamic Elements
To keep things engaging, each 60-minute session blends three distinct training styles set to familiar, upbeat music:
Low-Impact Aerobics: Light cardiovascular movements to strengthen the heart, improve lung capacity, and boost stamina.
Gentle Zumba: Simple, rhythmic dance steps designed to stimulate cognitive focus, coordination, and spatial awareness.
Functional Toning: Controlled resistance exercises aimed at strengthening major muscle groups, supporting bone density, and protecting joints.
Total Accessibility: Standing or Seated
Unlike rigid gym workouts, this programme adapts entirely to your body.
Seated Options: Every single movement can be fully transitioned to a chair. If you experience joint fatigue, balance issues, or dizziness, you can complete the entire session safely while seated.
Self-Paced Progression: There is no pressure to match the speed of others. If you are returning to fitness after surgery, illness, or a prolonged break, the instructor will help you build your stamina gradually.
Health and Social Benefits
Regular physical activity is vital for independent living. This friendly group class delivers clear improvements in your daily life:
Physical Gains: Noticeable improvements in your step stability, overall balance, static flexibility, and limb suppleness.
Social Connection: The hall environment is lively and highly social. It serves as a fantastic hub to chat, share a laugh, and combat social isolation by connecting with local neighbours.
The Keep Fit for All community fitness programme provides a gentle, supportive environment to help you stay active, build strength, and protect your long-term mobility. Sessions are structured specifically to accommodate varying physical needs, ensuring every participant can exercise safely without strain.
Class Schedule and Venue
Classes are held weekly every Wednesday morning, making them an ideal anchor for your mid-week routine.
Start Date: 16 September 2026.
Day and Time: Wednesday's, 11.30am-12:30pm.
Duration: 10 Weeks.
Course Cost: £70.00 total tuition.
Location: All Saints Church Hall, Vicarage Road, Sedgley, Dudley, DY3 3UA
The Workout: Three Dynamic Elements
To keep things engaging, each 60-minute session blends three distinct training styles set to familiar, upbeat music:
Low-Impact Aerobics: Light cardiovascular movements to strengthen the heart, improve lung capacity, and boost stamina.
Gentle Zumba: Simple, rhythmic dance steps designed to stimulate cognitive focus, coordination, and spatial awareness.
Functional Toning: Controlled resistance exercises aimed at strengthening major muscle groups, supporting bone density, and protecting joints.
Total Accessibility: Standing or Seated
Unlike rigid gym workouts, this programme adapts entirely to your body.
Seated Options: Every single movement can be fully transitioned to a chair. If you experience joint fatigue, balance issues, or dizziness, you can complete the entire session safely while seated.
Self-Paced Progression: There is no pressure to match the speed of others. If you are returning to fitness after surgery, illness, or a prolonged break, the instructor will help you build your stamina gradually.
Health and Social Benefits
Regular physical activity is vital for independent living. This friendly group class delivers clear improvements in your daily life:
Physical Gains: Noticeable improvements in your step stability, overall balance, static flexibility, and limb suppleness.
Social Connection: The hall environment is lively and highly social. It serves as a fantastic hub to chat, share a laugh, and combat social isolation by connecting with local neighbours.
How to Find Us
Times & Dates
Session Details:
Days of the week:
Time of Day:
Costs and Booking Information
Booking Required?
Yes
Group Information
Coverages:
All of Dudley Borough, Dudley North
Target Audiences:
Older People, Adults, Carers
Facilities:
Parking available, Toilet facilities, Disabled toilet
Organiser:
Helen Richards
Telephone:
01384 816389
Secondary Telephone:
01384 816388
Website:
Dormston Centre
Email:
aeadmin@dormston.dudley.sch.uk
Job Title:
Centre Manager
Address:
Dormston Centre, Mill Bank, Sedgley, DUDLEY, West Midlands, DY3 1SN
Service Information
Categories:
Sports, Adult Education, Keeping Well
Links for Information
Last updated 14th Aug 2026