Dormston Centre - Exercise and Fitness for All Class
Dormston Centre - Exercise and Fitness for All Class
Adult Education
Organiser:
Helen Richards
Telephone:
01384 816389
Secondary Telephone:
01384 816388
Website:
Dormston Centre
Job Title:
Centre Manager
Address:
Dormston Centre, Mill Bank, Sedgley, DUDLEY, West Midlands, DY3 1SN
Come, join our nifty exercise class, and feel the benefits!
Regular physical activity is important for so many reasons, not only can you gain improved mobility, balance, and coordination through carefully planned gentle exercise classes designed specifically for you, no matter what your ability!
You will be introduced to Aerobics, Zumba and Toning exercises with a variety of good music. All classes can be performed standing or seated depending on the individual, they are aimed at all ages and abilities.
It is a great way have fun meet new people and friends. You are guaranteed to receive a warm welcome and feel energised afterwards. If you haven’t exercised in a while our classes will help you regain your fitness at your own pace so whatever your ability, come along and join in!
To attend this course please let me have the following contact information and I will ensure one of our team will contact you to complete your registration.
Come, join our nifty exercise class, and feel the benefits!
Regular physical activity is important for so many reasons, not only can you gain improved mobility, balance, and coordination through carefully planned gentle exercise classes designed specifically for you, no matter what your ability!
You will be introduced to Aerobics, Zumba and Toning exercises with a variety of good music. All classes can be performed standing or seated depending on the individual, they are aimed at all ages and abilities.
It is a great way have fun meet new people and friends. You are guaranteed to receive a warm welcome and feel energised afterwards. If you haven’t exercised in a while our classes will help you regain your fitness at your own pace so whatever your ability, come along and join in!
To attend this course please let me have the following contact information and I will ensure one of our team will contact you to complete your registration.
How to Find Us
Times & Dates
Session Details:
Days of the week:
Time of Day:
Costs and Booking Information
Booking Required?
Yes
Group Information
Coverages:
All of Dudley Borough, Dudley North
Target Audiences:
Older People, Adults, Carers
Facilities:
Parking available, Toilet facilities, Disabled toilet
Organiser:
Helen Richards
Telephone:
01384 816389
Secondary Telephone:
01384 816388
Website:
Dormston Centre
Email:
aeadmin@dormston.dudley.sch.uk
Job Title:
Centre Manager
Address:
Dormston Centre, Mill Bank, Sedgley, DUDLEY, West Midlands, DY3 1SN
Service Information
Categories:
Adult Education, Sports
Links for Information
Last updated 17th Sep 2024