Citizen's Advice Dudley and Wolverhampton - Dudley Empowerment Partnership (DEP)
Citizen's Advice Dudley and Wolverhampton - Dudley Empowerment Partnership (DEP)
Self Help/Support Groups
Monday
09:00am - 16:00pm
Tuesday
09:00am - 16:00pm
Wednesday
09:00am - 16:00pm
Thursday
09:00am - 16:00pm
Friday
09:00am - 15:00pm
Organiser:
Najma Saleem
Telephone:
07976 637404
Secondary Telephone:
01902 932170
Website:
Self Management Programmes
Email:
smp@dudleycabx.org
Job Title:
Community Health, Wellbeing and Inclusion Coordinator
Address:
Citizens Advice Dudley and Wolverhampton, Dudley House, 2nd Floor, Stone Street, DUDLEY, West Midlands, DY1 1NP
Self Management Programmes are free, 2½ hour, group based 6 week programmes for adults with long term physical or mental Health conditions and for adults who are caregivers to family members, friends and neighbours, living with long term physical or mental health conditions or disabilities.
Courses are run throughout the year in community settings and on zoom.
Self Management courses help you understand your symptoms, learn tools and techniques to help you take more control of your health and well-being.
Carer courses, facilitate skills to help you to better manage caring responsibilities, as well as take time to manage your own health and well-being on a day to day basis.
Diabetes Self Management Programmes help you to understand and manage your type 2 diabetes, learn tools and techniques to help you take more control of your health and well-being.
Self Management Programmes are free, 2½ hour, group based 6 week programmes for adults with long term physical or mental Health conditions and for adults who are caregivers to family members, friends and neighbours, living with long term physical or mental health conditions or disabilities.
Courses are run throughout the year in community settings and on zoom.
Self Management courses help you understand your symptoms, learn tools and techniques to help you take more control of your health and well-being.
Carer courses, facilitate skills to help you to better manage caring responsibilities, as well as take time to manage your own health and well-being on a day to day basis.
Diabetes Self Management Programmes help you to understand and manage your type 2 diabetes, learn tools and techniques to help you take more control of your health and well-being.
Times & Dates
Days of the week:
Costs and Booking Information
Booking Required?
Yes
Booking Information:
Email name and contact details to smp@dudleycabx.org or Text name and telephone number to 07976 637404
Cost Information:
Free
Group Information
Coverages:
All of Dudley Borough
Target Audiences:
Older People, Adults, Young People, Carers
Suitable for ages:
18+-Unlimited
Support Groups:
Mental health conditions, Physical disability, Learning disability
Facilities:
Parking available, Toilet facilities, Wheelchair accessible, Disabled toilet, Lift available, Disabled Parking
Notes
Eligibility Notes:
Referral Notes:
Referrals can be made via Health care professionals, Social prescribers and Job Centres. You can also self refer by sending an email to smp@dudleycabx.org or text 07976 637404
Monday
09:00am - 16:00pm
Tuesday
09:00am - 16:00pm
Wednesday
09:00am - 16:00pm
Thursday
09:00am - 16:00pm
Friday
09:00am - 15:00pm
Organiser:
Najma Saleem
Telephone:
07976 637404
Secondary Telephone:
01902 932170
Website:
Self Management Programmes
Email:
smp@dudleycabx.org
Job Title:
Community Health, Wellbeing and Inclusion Coordinator
Address:
Citizens Advice Dudley and Wolverhampton, Dudley House, 2nd Floor, Stone Street, DUDLEY, West Midlands, DY1 1NP
Service Information
Categories:
Self Help/Support Groups, Mental Health Support
Eligibility Requirements?
Links for Information
Website:
Self Management Programmes
Related Services & Pages
Related Downloads
Last updated 1st Aug 2025